Depression & Disconnection
Becoming You: Identity, Purpose & Self-Discovery
Understanding What You're Feeling
We all reach moments in life where we feel disconnected — from ourselves, from others, from meaning. Whether you're navigating a major life change or just feel like you’re existing instead of living, this path is for you. Therapy can become the space where you return to yourself, redefine what matters, and begin building a life aligned with your truth.
Topics We Explore on This Path:
Feeling Stuck or Directionless
It’s not uncommon to feel like you’re just going through the motions. You may wake up each day feeling tired, numb, or uncertain about what’s next. This path gives you tools to name those feelings and understand where they’re coming from.
Identity Shifts (Age, Role, Career, Gender)
Whether you’re starting over after a breakup, becoming a parent, leaving a job, or questioning long-held beliefs, changes in identity can bring discomfort and confusion. We walk with you through transitions, helping you hold space for grief, excitement, and clarity.
Aligning Values with Daily Life
Often, a sense of disconnection stems from living in ways that don’t reflect what we truly value. Therapy can help uncover what matters most to you — and how to live in alignment, even in small, manageable ways.
Using Therapy as a Tool for Exploration
You don’t need a full plan to start. Sometimes healing begins with asking better questions. We use the therapeutic space to explore who you are without the roles, the pressure, or the past traumas that shaped you. This is where curiosity becomes transformation.
What Happens in Therapy
Therapy in this path is about slowing down, asking the right questions, and giving yourself permission to unfold — without judgment or urgency.
Here’s what you can expect:
Exploration Without Pressure
You don’t need to have the answers when you arrive. We create a space where your questions, uncertainties, and even silence are welcome. Therapy becomes a mirror — not to show you who you should be, but to help you discover who you already are.
Personal Values Work
Through structured conversations and reflection tools, we’ll uncover your core values — not the ones you've inherited or feel obligated to hold, but the ones that feel honest and alive. We then explore how those values can guide your choices, goals, and boundaries.
Meaning-Making Conversations
Disconnection often shows up when you feel that life lacks meaning. In therapy, we look at your stories, beliefs, and experiences with curiosity — helping you make sense of where you've been and where you want to go. It's not about fixing — it's about making meaning.
Rewriting the Narrative
Together, we unpack the scripts you’ve been given by family, culture, trauma, or expectations. You’ll begin to rewrite your own — grounded in your truth and free of shame.
Supporting Forward Movement
Even small shifts can create momentum. Whether it’s setting boundaries, trying new experiences, or processing difficult feelings, we move at a pace that’s safe for you — always moving forward, even if it’s gently.
This isn’t about becoming someone new. It’s about remembering who you are.
Ready to Take the First Step?
You don’t have to figure this out alone.
Let’s find your calm — together.